Did you ever think about sugar? Besides when you’re
craving a chocolate bar? Well there are reasons why you have those cravings. Did
you know that sugar is in almost everything you eat?
Sugar is not good for you and you should not eat
it, I know that I try and avoid it whenever I can. Unless it is from natural
food I am eating I try not adding it to anything.
I was reading over at one of my favorite blogs,
Paleo Hacks, and I found this article. I was blown away with this information
and knew I had to share it with the world. You can click here to read there article,
it is worth your time and effort, I promise.
“As
can be seen, there is a multitude of reasons why soda should be eliminated from
the diet. Some studies have shown that intense sweetness is more rewarding than
cocaine. Other studies have shown that food addiction is similar to drug
addictions. This differs from behavioral addictions like gambling, since in
food (and sugar) addiction, there are actually neurochemical changes. The more
sugar that you eat, the more downregulated your dopamine receptors become.
Besides this scary adaptation, there are other neuronal changes.
This
includes: changes in opioid receptor binding, enkephalin mRNA expression and
dopamine and acetylcholine release in the nucleus accumbens. Basically, the
more sugar that you eat, the more ways your brain changes – for the worse.
Does
this sound like a drug exerting its effects? It certainly does to me.
Of
course, we must not forget the withdrawal effects of sugar, once the stimulus
is taken away. I’m sure we’re all well aware of the “sugar cravings” that
ensue, once you decided to go low carb, or after a bad night of sugary eating.
The pronounced ‘hangover’-like effect largely comes from fluctuating insulin
levels.”
Wow, crazy right! Click here to read the rest of
the article.
I also wanted to add this little video, which I found
on Paleo Hacks as well. I thought it would be a nice way to wrap up this post
and make the final push to read there mind-blowing article.
What did you think? Do you think sugar is a
drug?
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